In our fast-paced world, it can be difficult to find stillness. Between work, family, and responsibilities, the body and mind are often left feeling tense and drained. QiGong offers a path back to balance – a gentle practice that nurtures health, strengthens inner energy, and brings peace to daily life.
QiGong is an ancient Chinese art that combines slow, flowing movements with conscious breathing and mindful awareness. It is sometimes described as “meditation in motion,” yet it is much more: a holistic practice that benefits body, mind, and spirit.
Why Practice QiGong?
-
Relaxation & Stress Relief
The soft movements calm the nervous system and reduce daily stress. -
Better Health & Vitality
QiGong improves circulation, strengthens muscles and joints, and gently supports the immune system. -
Mental Clarity & Focus
By combining breath and movement, QiGong quiets the mind and helps us stay present. -
Inner Balance
Beyond the physical, QiGong encourages harmony within – helping us connect to ourselves more deeply.
QiGong with Carmen
Whether you are completely new or have practiced before, you are warmly invited to discover QiGong in a supportive, welcoming atmosphere. Classes take place in Gattikon and Affoltern am Albis, with the possibility for private lessons as well.
Every session is guided step by step, so no prior experience is needed. All you need is comfortable clothing, an open mind, and the willingness to take a pause for yourself.